Who can afford to take breaks these days, we’re all so busy, right? But even billionaire Richard Branson, who is responsible for running over 400 companies under the Virgin brand, makes time for kite-boarding. A study shows that taking breaks leads to greater productivity and a higher quality of work. Artistic expressions such as writing and drawing also increase energy and focus. If you want to get more work done in less time, try picking up a surfboard or a paintbrush.

A break from anxiety and stress: A creative outlet can help fill a void in your life as well as distract you from stressful things like work. You’re focused on the thing you’re creating, not the snarky comment your co-worker made yesterday.

A healthier body and mind: Research has found that doing something you enjoy can lower blood pressure, the stress hormone cortisol and body mass index. It can also reduce your negative thoughts and levels of depression.

Scheduled time for yourself: If you choose to take a class to get your creative juices flowing, you increase the chances that you’ll actually go as opposed to putting it off. You’ve already signed up and paid in advance, so you’re more likely to take the time for yourself – a great opportunity to reset your focus and mental state.

A chance to meet new people: Classes and workshops also offer an opportunity to get yourself up from behind a computer screen and meet new people with similar interests, boosting not only your creativity but your circle of friends.

A healthy outlet: Through art, many people are able to express feelings and experiences that they’re unable to put in to words. This is especially important when dealing with a tragic event or a stressful time in your life.

Relaxation:
For many modern minds, relaxation and meditation is tough. When you’re used to your brain buzzing 24/7, it’s tough to turn off those thoughts, even for just 10 minutes. However, many people find that focusing on the process of creating something, whether that’s a sound, painting or clay pot, is like an active meditation that’s incredibly mentally soothing.

Pre-requisite for innovation & thinking outside the box:
Being creative might seem a little ‘airy fairy’, but behind every great brand, business or innovation was someone with a great imagination. By tapping into your creative juices, you’ll be surprised at how it can benefit your ability to innovate at work and think a little differently to the norm.